I might! I am an in-network provider for several insurance companies, including Vermont Medicaid (Green Mountain Care), Blue Cross Blue Shield (CBA Blue, Anthem), MVP, and Cigna.

Folks tend to have a lot of questions about their insurance coverage for services, and I wish I could be more helpful in answering them! The reality is that each individual insurance plan is different, and there’s no way I can know what YOUR specific plan offers/covers. You might have a copay, or a deductible on your plan, or your insurance might cover our sessions in full!

I won’t know whether there’s a payment you’re responsible for until I’ve filed a claim for services and it’s been paid by your insurance. I file claims once a month, so if we meet once a week, that will likely mean four service claims filed together. Once the claim has been paid, my platform will show that you have, for example, a $30 copayment for each session. From there, I create an invoice for all 4 services (30×4=$120) that you pay in full – either manually or with autopay through your card on file.

Another fun fact is that the insurance company sets the rate for services, not me! So while my rate is $160 for a 50-minute session, the insurance company will decide their reimbursement rate is only $100/session. Maybe you have a $10 copay from that $160, and the rest is “written off” by the practice. Confused? Yeah, me too.

Insurance can feel intimidating to navigate, but you can make sure there are no “surprises” by contacting your insurance provider before we start meeting. They should be able to tell you exactly what your plan covers and what you will be responsible for paying out of pocket. I hope that’s helpful! I’m happy to answer any questions as best I can.

Yes, I offer superbills for out-of-network services! You might have an insurance provider I am not paneled with. This would mean I am an “out-of-network provider.” Depending on your plan, you might have benefits that cover reimbursement for out-of-network services.

That would mean you pay for the session out of pocket in full. At the end of the month, I provide you with what’s called a “superbill” (AKA an invoice) that you can submit to your insurance for reimbursement. Depending on your plan, you may be eligible for reimbursement only for a certain percentage of that amount.

Again, every plan can be wildly different, and there’s no way for me to know what’s covered by your plan. Especially since I am not contracted with your insurance, communication about payment is between you and your insurance. I highly recommend you contact your insurance provider directly and confirm your benefits before we start meeting.

I sure do! I offer a 4-tiered sliding-scale structure ranging from $ 90 to $200 per session to increase access to therapy. My policy invites clients to reflect on their expendable income and ability to meet their basic needs and request a rate based on this reflection. In the spirit of fostering a relationship rooted in trust, I don’t ask you to provide any proof of income.

This structure feels like an equitable way to increase access to therapy while inviting folks with more economic stability to pay my full rate + a little more to help fund reduced-rate sessions for other clients. This is a form of reparations and wealth redistribution in action! You can check out my sliding-scale policy page to see what this process actually looks like.

Yes and yes! I offer in-person sessions at my downtown Burlington office once a week on Mondays. As you can imagine, these in-person slots fill up quickly! You might consider starting to meet with me virtually, and transitioning to in-person later when an appointment on this day opens up.

I also offer a weekly cancellations email list, which I call my “Flexible Openings” list. You can request to be added to this email list and join an in-person session when there’s a cancellation!

While there are benefits to meeting in person, we can connect and be just as productive together virtually! Curious about virtual sessions? Check out my FAQ on telehealth below.

Great question. Virtual sessions are also known as telehealth services. We use a secure, confidential platform called Simple Practice to meet virtually. This platform is where you will set up your client portal profile and fill out all your consent and intake paperwork. When we schedule a telehealth appointment, you’ll receive reminders for our sessions with a direct link to the appointment.

If you’re on your computer, you should be able to use your web browser to join the meeting. If you’re on a smartphone or tablet, you’ll likely have to download the Simple Practice app.

Now, there are some limitations to meeting virtually. Most importantly, you must be located in Vermont at the time of our session. This is more about the limitations of my licensure and inability to practice across state lines. If you are on a short-term vacation, and let me know your location, there may be an exception to this rule. But in general, you gotta be in Vermont when we meet.

Another limitation of meeting virtually is that you need to be in a private place without interruptions and with good Wi-Fi! Because the work we do together is confidential and often quite vulnerable, we have to be mindful of who is around us and who might be able to listen in. This includes children and spouses. Furry friends are welcome to join in 😉

Meeting online is a great way to access therapy without the added logistics of commuting, finding/paying for parking, bearing the winter weather, or leaving the comfort of our own space! It can work really well for some folks, and I have found that it does not impact the effectiveness of therapy.

My availability for welcoming new clients can change month to month. While the work I do with folks is intended to be long-term, people’s schedules, insurance coverage, or general capacity to meet are constantly changing. So I may be totally booked one month, and then suddenly have 3 openings the following month! This tends to happen especially over the summer, when folks are vacationing, can’t meet because of childcare needs, or are college students who leave the state to go home for break.

I do also offer a waitlist if I’m unable to offer a permanent spot, but think we might be a good fit to work together. I tend to cap my waitlist at five potential clients to prevent it from getting too long or tricky to manage. While you’re on my waitlist, we may start moving through the intake process slowly if I have a cancellation you can jump into. More on this in my “Flexible Openings” FAQ bullet point below.

If you’re unable to make our appointment, please provide at least 24 hours’ notice! There is no charge for a missed session if you let me know in time. Of course, life happens, and we can’t always anticipate missing a session. With the exception of emergencies and severe illness, a $50 late cancellation fee applies. Insurance will not cover this fee, and it is billed directly to you (via Simple Practice). I do offer a first-time pass at no charge.

Also, the more time you let me know you need to cancel our session, the better! That way, I can add that appointment slot to my cancellation list and offer it to someone on my waitlist.

Important! If you are using Medicaid insurance, I cannot charge you a late cancellation fee. However, after 3 late cancellations in a 6-month period, I’ll invite us to have a conversation about what might be keeping you from making it to our appointments and try to find a solution.

If you do need to cancel at the last minute, shoot me a text (rather than an email) to let me know!

I offer a “Flexible Openings” email to interested clients each week. This email, typically sent out on Friday afternoons, shares any openings/cancellations I have for the upcoming week.

I’ve found this email list works really well for clients who maybe need a little more flexibility in their schedules, or who can’t afford to attend therapy every week but want to jump in a couple times a month. This email list is also a great way for clients on my waitlist to start meeting with me while they wait for a permanent appointment to open up.

It’s pretty straightforward to get on this email list. This email list is only available to active and prospective clients who have signed my consent forms. Once you’ve expressed your interest, I’ll add you to the list, and you can expect to receive this email weekly.

These appointments are available on a first-come, first-served basis, and I can’t guarantee availability until it’s confirmed. This list is intended for scheduling flexibility and is not for urgent or crisis support.

Absolutely not. I have a high ethical standard for protecting the confidentiality and safety of my clients. Especially considering the vulnerable populations I tend to work with, I do not anticipate ever being okay with inviting AI into our sessions.

I believe in the power of human connection and the unique gifts of my own brain power! While I can see ways AI could be supportive, I’ll be sure to disclose if I ever use it to draft an email or put together resources (like recommended podcasts) for a client.

I’m a big fan of email communications. It’s easier to keep track of, and I tend to be pretty responsive. I usually have my “out of office” auto-reply on, unless I’m actively sitting at my desk replying to emails that day. I try to reply to non-urgent emails by the end of the week they were received. But hey, I’m just one person! If you haven’t heard from me in a couple of weeks, feel free to reach out again.

If you are already an established client and have a time-sensitive question (usually about scheduling or payment stuff), feel free to text me.

If you are experiencing a crisis and seeking support, please contact your local crisis support agency or dial 911. As an outpatient therapist, I am not equipped to respond to crisis calls. You will be better served by these agencies and hotlines. If you are an established client and anticipate needing crisis services, we can develop a plan in advance to ensure you receive the care you need.

Sadly, I do not work with children or teens. Working with this age group is a specialization requiring specific training and developmentally appropriate interventions. I’m not equipped with these skills! My approach and training focus on supporting adults aged 18 and over. You (or your kiddo) will be better served by a therapist who specializes in working with children.

I sure do! While this age group (18-25ish years old) is in its own developmental stage, my training and skillset align with supporting these folks.

I’m pretty passionate about working with young adults, in and out of college. Being in this stage of life comes with its own unique challenges, while also being a really exciting time to define ourselves outside our family or hometown.

I have to admit I’m a little biased because of my own positive experience with therapy in college (kinda changed my life). There is just something different about being a fresh adult, with a world of possibilities before you. I’d be happy to support you as you navigate this time in your life!